Gratitude: More Than A Platitude

This Sunday we will be considering the spiritual practice of gratitude. Gratitude is one of those concepts that gets tossed around a lot, making it is easy to take it for granted, or dismiss it all together. I can honestly say that I have not always understood or fully appreciated the practice of gratitude. Instead I have sometimes heard myself think, ‘yeah, but it could be better’ when I have tried to be grateful for certain aspects of my life. After some work, I came to realize how my gratitude practice had been thwarted by some of my other practices! Namely my tendency to compare myself to others and my inability to face and feel my own fear and grief. It turns out that our resistance to our fear and sadness doesn’t just protect us from the those feelings. It also dampens the fullness of our experiences of joy and gratitude. It is also easy to think of gratitude as an over-used platitude, misused to minimize the challenges we experience in life, and the pain that accompanies them...